New research shows that using a smartphone for work at night slows you down the next day. According to the researcher, using smartphones for business after nine o’clock at night keeps you slow and less attached to your work for the next whole day.
Russell Johnson, an assistant professor of management at the University of Michigan and author of the study, says smartphone owners feel that this keeps them informed about new research, especially when it comes to academic activity. Be
The National Sleep Foundation says only 40 percent of Americans get enough sleep, while those who do not get enough sleep use smartphones for work.
Johnson says smartphones are well-designed to disturb sleep because they keep us reasonably late at night. They make it difficult for us to separate ourselves from work and get a good night’s sleep.
In one part of the study, researchers conducted two experiments. The first experiment was conducted with 82 top managers for two weeks, while the second experiment was conducted with 161 different types of professionals. In some cases, the use of smartphones late at night for work disturbs sleep and causes distance from work the next day.
Otherwise, another thing that came to light is that other electronic devices such as watching TV, using laptops and using tablet computers have less negative effects than smartphones.
Researchers say that smartphones emit blue light at night to keep people in touch with themselves, which is more chaotic than other colors of light because it is a type of skin color. Used to lighten, produces a chemical that causes less sleep in the body.
Therefore, the use of smartphones at night has a physical and mental effect on people’s abilities. Johnson says the best solution is to turn off the smartphone at night, but that is not possible in today’s business world.